TriDoshas

What are TriDoshas?

The word TriDoshas is composed of two words:

Tri – means three
Doshas – means energetic forces

Understanding the concept of tridoshas is fundamental to Ayurvedic medicine. Tridoshas are the three fundamental energies or principles that govern the function of the body and mind. They are known as Vata, Pitta, and Kapha, and they correspond to the five elements: air, ether, fire, water, and earth.

Vata: Vata is associated with movement and is composed of the air and ether elements. It governs the movement of thoughts, emotions, and bodily functions. When in balance, Vata is associated with creativity, flexibility, and vitality. However, an excess of Vata can lead to anxiety, dryness, and nervous disorders.
Pitta: Pitta is associated with transformation and is composed of the fire and water elements. It governs metabolism, digestion, and the transformation of food into energy. When in balance, Pitta is associated with intelligence, enthusiasm, and good digestion. However, an excess of Pitta can lead to irritability, inflammation, and digestive problems.
Kapha: Kapha is associated with structure and is composed of the water and earth elements. It governs stability, strength, and lubrication in the body. When in balance, Kapha is associated with calmness, loyalty, and strong immunity. However, an excess of Kapha can lead to lethargy, weight gain, and congestion.

According to Ayurvedic philosophy, each person is born with a unique combination of the three doshas, which is known as their “Prakriti.” This unique constitution determines an individual’s physical, mental, and emotional characteristics, as well as their susceptibility to diseases. It is believed that maintaining a balance of the doshas through diet, lifestyle, and herbal remedies is essential for good health and well-being.

In summary, the tridoshas are the three fundamental energies or principles in Ayurveda that govern the function of the body and mind. Understanding the doshas and their characteristics is important for maintaining balance and promoting health and well-being.

Ayurveda Ayurvedic, Doshas, Kapha, Pitta, Tridosha, Vatta

Balanced Ayurveda

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ERIN HAERTLING

22:58 16 Sep 24

Great experience. Dr Neha has provided excellent service and patient care. She is attentive and I appreciate her truly Ayurvedic approach to health and wellness. Highly recommend

Sameera Dadwani

16:32 11 Sep 24

Great experience this far with Dr. Neha, She takes time to listen, recommends easy lifestyle changes and provides detailed treatment plan.. She never pushes supplements and will introduce them only when necessary. Have seen great results so far. Office staff is prompt at communication and always helpful. Happy to have found their practice. Thank you Dr. Neha for your exceptional care, guidance and holistic approach to natural healing.

Seth Shimkonis

16:31 17 Aug 24

I have been working with Dr. Neha over the past few months. I was having a lot of brain fog and difficulty focusing. While I had tried on my own to use supplements and things I read on the internet, I can tell you that she helped me understand what was going on and why. I am feeling much better and continue to improve. I'm very grateful for Dr. Neha and her deep understanding of how to maintain health and well being. I will definitely see her in the future and would recommend her to anyone.

Rosanna Tom

17:05 10 Aug 24

It has been an amazing experience with Balanced Ayurveda. I have been visiting Dr. Neha and transformation in my health and well-being has been remarkable. From the very first consultation, she took the time to understand my health concerns and provided a treatment plan that has not only improved my physical health but also brought a sense of balance and peace to my life.

Jen B

14:38 11 Jul 24

If I am feeling off balance or out of sorts, I know that a visit with the doctor and following her recommendations will get me back on track. So grateful for this place.

Yul Umiecki

22:41 05 Jun 24

Absolutely amazing overall experience! Dr. Neha takes time to listen and conducts a thorough evaluation as well as follows up to reinforce I am on track with the protocol. Not one size fit all approach. Dr. Neha is supportive and understanding. My chronic job burnt out related anxiety and insomnia slowly but surely going back to normal. Subtle dietary changes yielding big overall health benefits. I definitely recommend to anyone who is willing to make a real change for sustained , wholesome healthy results , to learn healthy habits to live the life to the fullest!

Ashish Raina

22:12 03 Jun 24

I would highly recommend this place. Dr. Neha is an experienced Ayurvedic practitioner and she has an excellent framework for diagnosis and recommendations. She also takes the time to explain the basis of her recommendations. I could see considerable improvement in less than a month. Appointments were easy to get and the office was very responsive.

Dhwani Vora

20:12 17 Jul 23

Dr. Neha spends good time and gives detailed treatment plan to your problem

Padraic O'Donnell

19:54 06 Feb 23

Dr. Neha is so professional and listened to everything in detail so as to help me with the right next steps for my health and well-being. I will continue to work with her and recommend her highly.

Gloria Cotton

22:48 17 Oct 22

I have swelling in legs and feet. In one week it was reduced to half in one leg and noticeably different in the other. The "remedies" were simple and easy -- breathing, no cold foods or drinks, tumeric and cinnamon added to warm milk, don't eat after 6PM, massage body with sesame oil. Simple, right? And EFFECTIVE. She didn't load me up with different medicines because, she said, "We want to see what's working and if I give you a lot of herbs at the beginning, we won't know which you actually need." I love that! Often doctors will try to give you more and more medicine. I often wonder if healing is the goal or just the sale of drugs. TOTAL respect for the staff, the easy process of completing intake documents online to safe time, the option of virtual meetings when appropriate, professional, friendly and oh-so-effective. It's a blessing to have been led to Balanced Ayurveda!

Srinivas Paturi

22:10 07 Oct 22

Excellent service! Struggled with my bad cholesterol for years and being put on several Ayurvedic medicines before. I contacted Balanced Ayurveda and I got some diet adjustments and 2 supplements. Just after a month the bad cholesterol dropped 34 points and is close to normal! No words to say other than thanking practitioner Neha. Finally reached the right place for help.

Anastasia Royal

03:37 29 Jun 22

Balanced Ayurveda is an all-round lovely and valuable experience. From the first phone call with the friendly and helpful receptionist Digaj to the expert, professional and empathetic Dr. Neha.I received excellent health care and am already implementing the changes in my life, to great effect.I highly recommend this health care practice.

Alessandra Raulino

04:10 20 Feb 22

Dr. Nera is an excellent doctor. Always attentive, patient and helpful in your consultation. After two consultations and a Shirodara session, I am feeling much better. My sleep, anxiety and mental clarity improve a lot.

Douglas Jenkins

20:04 31 Dec 21

My appointment with Balanced Ayurveda was very good!I was warmly greeted and saw Dr. Nedaimmediately, she TOOK HER TIME, listening to me, asking questions and finding out about me. It was an excellent experience!

Carla Craig

22:31 09 Dec 19

The office itself sets a welcoming relaxing tone. The practitioner took time with me before arriving on treatment recommendations. Felt an authentic caring attitude. I have implemented the easy to follow recommendations for some dietary changes and have been practicing specific breathing exercises, and I have seen improvements. I would recommend going to Balanced Ayurveda as part of any quest for improved health and vitality

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