Principles of Ayurveda
- Doshas: In Ayurveda, it is believed that the human body is made up of five elements: air, water, fire, earth, and ether. These elements combine to form three life energies, or doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which influence their physical and mental characteristics.
- Panchamahabhutas: According to Ayurveda, the five elements of air, water, fire, earth, and ether, are present in varying degrees in everything in the universe, including the human body. These elements manifest as the doshas, and their balance or imbalance determines one’s health.
- Tridosha theory: The tridosha theory is fundamental to Ayurveda, as it explains the connection between the doshas and their influence on health. Vata dosha is associated with movement and is made up of air and ether. Pitta dosha is associated with transformation and is made up of fire and water. Kapha dosha is associated with structure and is made up of water and earth.
- Saptadhatus: Ayurveda identifies seven dhatus (tissues) that make up the human body: plasma, blood, muscles, fat, bones, bone marrow, and reproductive tissues. These dhatus nourish and support each other, and imbalances can lead to disease.
- Agni (Digestive Fire): Agni is the digestive fire that is responsible for the digestion and absorption of food. According to Ayurveda, maintaining a healthy agni is crucial for overall health.
- Ama: Ama is a toxic substance that is produced when the body’s natural detoxification processes are compromised. The accumulation of ama can lead to disease.
- Srotas: Srotas are the channels or pathways in the body through which nutrients, energy, and waste products flow. Keeping these channels clear and healthy is essential for good health.
- Prakriti (Constitution): Prakriti refers to an individual’s unique physical and mental makeup. It is determined by the balance of the doshas at the time of conception and remains constant throughout life. Understanding one’s prakriti is essential for personalized health and wellness.
- Vikriti (Imbalance): Vikriti refers to the imbalance of the doshas, which can occur due to various factors such as poor diet, stress, lack of exercise, and environmental toxins. Identifying and correcting vikriti is the key to restoring health and well-being.
- Rasayana (Rejuvenation): Rasayana refers to the practice of rejuvenating the body and mind to promote longevity and vitality. It includes various therapies, diet, and lifestyle changes to promote overall well-being.
- Satvavajaya (Mental Hygiene): Satvavajaya is the practice of maintaining mental hygiene by cultivating positive thoughts, emotions, and attitudes. It is essential for maintaining mental health and preventing disease.
